What is a roasted gram?
Roasted gram with Jaggery is a popular snack combo in India. It is a healthy and delicious snack that is perfect for those looking for a nutritious snack. Roasted gram is a good source of protein and fiber, while Jaggery is a natural sweetener rich in vitamins and minerals. This snack combo is not only delicious but also provides numerous health benefits.
Health benefits of roasted gram with Jaggery:
Roasted gram with Jaggery is a good snack option for those looking to improve their Digestion. Roasted gram is a good source of dietary fiber, which helps to bulk up stools and improve bowel movements. Jaggery is also known to help ease constipation.
Boosts Energy Levels
If you are looking for a snack that will help you boost your energy levels, roasted gram with Jaggery is a good option. This snack combo is a rich source of iron, essential for producing energy in the body. Iron helps to transport oxygen to the cells, which is necessary for energy production.
Aids in Weight Loss
If you want to lose weight, roasted gram with Jaggery is a good snack option. This snack combo is a rich source of protein and fiber, both known to aid in weight loss. Protein helps to reduce hunger and promote satiety, while fiber helps to reduce the number of calories absorbed by the body.
Regulates Blood Sugar Levels
Roasted gram with Jaggery is a good snack option for those looking to regulate their blood sugar levels. This snack combo is a rich chromium source, an essential mineral for regulating blood sugar levels. Chromium helps to increase the sensitivity of insulin, which helps to regulate blood sugar levels.
Improves Heart Health
Roasted gram with Jaggery is a good snack option for those looking to improve their heart health. This snack combo is a rich source of magnesium, known to be beneficial for the heart. Magnesium helps to relax the muscles and blood
The nutritional benefits of roasted gram
The roasted gram has many nutritional benefits as a type of legume. Roasted gram is high in protein and fiber and a good source of iron. It also contains antioxidants and phytochemicals that may have health benefits.
Roasted gram is a good source of protein and can be an excellent alternative to meat for people looking to increase their protein intake. One cup of roasted grams contains about 15 grams of protein. This makes it a good option for vegetarians and vegans who need to increase their protein intake.
Roasted gram is also high in fiber. Fiber is essential for Digestion and can help to prevent constipation. One cup of roasted grams contains about 7 grams of fiber.
Roasted gram is a good source of iron. Iron is essential for making hemoglobin, which carries oxygen in the blood. One cup of roasted gram contains about 3 mg of iron.
Roasted gram also contains antioxidants and phytochemicals. Antioxidants can help to protect cells from damage, and phytochemicals may have health benefits.
How to roast gram
Regarding superfoods, there are a few combos more underrated than roasted gram and Jaggery. Grams, also known as chickpeas, are an excellent source of plant-based protein, fiber, vitamins, and minerals like iron and folate. Jaggery, a type of unrefined sugar, is rich in antioxidants and has been linked to several health benefits, including improved Digestion and reduced inflammation.
Together, these two superfoods make for a delicious and nutritious snack that can be enjoyed anytime, anywhere. Here’s how to roast gram and Jaggery for a healthy snack that keeps you fueled and satisfied all day.
Preheat your oven to 350 degrees Fahrenheit
- 2. Spread a layer of a gram on a baking sheet and roast for 15-20 minutes, occasionally stirring, until they are golden brown and fragrant.
- 3. Remove from the oven and let cool.
- 4. Once cooled, transfer the roasted gram to a large bowl or container and add Jaggery to taste.
- 5. Enjoy as is or use as a topping on your favorite foods.
Roasted gram and Jaggery make for a delicious and nutritious snack that is perfect anytime, anywhere. This superfood combo is packed with plant-based protein, fiber, and essential vitamins and minerals and is also rich in antioxidants. So next time you’re looking for a healthy snack to keep you fueled and satisfied, reach for a handful of roasted gram and Jaggery.
Recipes featuring roasted gram
Roasted gram with Jaggery is one of the most underrated superfood combinations. This healthy and delicious snack is perfect for those looking for a nutritious and filling snack. The combination of roasted gram and Jaggery provides a good source of protein, fiber, and essential vitamins and minerals. This snack is also low in calories and fat, making it an ideal choice for those on a weight loss journey.
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